Build the foundation. Learn proper stance, footwork, punches, defense, and technique in a coach-led class designed for all levels.

Gear: Boxing Gloves + Handwraps
Duration: 45 min

Turn technique into power. A higher-intensity boxing class combining hard-hitting combinations, bag work, speed, and conditioning.

Gear: Boxing Gloves + Handwraps
Duration: 45 min

Boxing meets fitness. A full-body workout combining boxing combinations, cardio, strength, and conditioning—no fighting required.

Gear: Boxing Gloves + Handwraps
Duration: 45 min

Your first round starts here. Learn the basics of stance, movement, punches, and defense in a beginner-friendly introduction to boxing.

Gear: Boxing Gloves + Handwraps
Duration: 45 min

Train the sport. Develop technique, movement, combinations, defense, and conditioning through authentic coach-led boxing training.

Gear: Boxing Gloves + Handwraps
Duration: 45 min

Put your skills into action. Partner drills, defensive work, controlled contact, and technical combinations designed to develop real boxing ability.

Full Protective Gear Required

• Boxing Gloves
• Handwraps
• Head Guard
• Mouth Guard
• Groin Protector
• Boxing Shoes (optional)

Duration: 45 min

Build confidence one round at a time. Kids learn boxing fundamentals, coordination, discipline, and fitness in a fun, safe, coach-led environment.

Age Groups:

• Lil' Rockies (4-7)
• Junior Champs (8-12)

Gear:

• Boxing Gloves
• Handwraps

Duration: 45 min

Punch. Kick. Move. A high-energy class that develops coordination, balance, confidence, and fitness while teaching age appropriate kickboxing fundamentals.

Age Groups:

• Lil' Rockies (4-7)
• Junior Champs (8-12)

Gear:

• Boxing Gloves
• Handwraps
• Shin Guards


Duration: 45 min