OFFICIAL WOMEN'S PROGRAM KICKOFF   TUESDAY, SEP 8, 2026 (limited spots)

prime boxing usa

Prime Boxing USA Orlando Boxing Gym Women's Only Boxing Safe Private Boxing and Self Defense Classes

FOR WOMEN. BY WOMEN.

WOMEN ONLY.

A supportive women-only boxing and self-defense program where privacy, confidence, fitness, and real skills come together. All levels welcome.


EVERY TUESDAY & THURSDAY

9:30 AM (60 min)

FAQ Frequently Asked Questions

  • Is the program exclusively for women?

    Yes. Our Women’s Boxing & Self-Defense Program is 100% women-only. During class, the designated training space is reserved exclusively for women.

  • Are the instructors and staff women?

    Yes. Classes are led by female instructors, and only female staff are permitted inside the private training area during women-only sessions.

  • How private is the training space?

    Privacy is a priority. The designated training area is fully covered with blackout curtains and protected from outside view during women-only sessions.

  • Can I bring my child?

    Yes. Children are welcome to accompany their moms during class. We simply ask that children remain safely outside the active training area and under their parents’ supervision at all times, helping us maintain a comfortable, private, and respectful environment for everyone.

  • Can men enter the training area during class?

    No. During women-only sessions, male members, visitors, and staff are not permitted inside the designated training area, and blackout curtains provide additional visual privacy.

  • Is the program suitable for women seeking privacy for religious or cultural reasons?

    Yes. The program was intentionally created to provide a private, women-only training environment. Women who prefer or require additional privacy for religious, cultural, or personal reasons are welcome.

  • Are photography and filming allowed?

    No. Personal photography, video recording, and livestreaming are not permitted inside the women-only training area during sessions. We ask everyone to respect the privacy of other participants.

  • Are there security cameras?

    Yes. Security cameras remain in operation for safety and security purposes only. Footage is not used for marketing or social media, and access is restricted to authorized female management, except where access may otherwise be required for security, technical, insurance, or legal purposes.


  • Will Prime take photos or videos for social media?

    Not during regular women-only sessions without advance notice and consent. Any planned photography or marketing content will be communicated beforehand so participants can choose whether they wish to participate.

  • Do you offer women-only personal training?

    Yes. In addition to group classes, one-on-one personal training with a female instructor is available for women who prefer a private or more personalized experience.


  • What should I wear?

    Wear comfortable athletic clothing that allows you to move freely. Our private women-only environment allows participants to choose the workout clothing they feel most comfortable wearing.


  • What equipment do I need?

    For boxing, you’ll need boxing gloves and hand wraps. If you don’t have equipment, gear options are available at Prime. For self-defense, comfortable athletic clothing and supportive athletic shoes are recommended.

  • Do I need boxing or self-defense experience?

    No. All levels are welcome, including complete beginners. Our instructors will teach the fundamentals and help you progress at your own pace.

  • When are the classes?

    Classes are 60 minutes every week:

    Tuesday • 9:30 AM — Women’s Boxing

    Thursday • 9:30 AM — Women’s Self-Defense

  • Can I try the program before joining?

    Yes. Your first class is FREE for new local participants. Simply reserve your spot in advance and come experience the program.