Boxing for Fitness Class in Orlando, FL

Boxing for Fitness

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Duration

45 Minutes and 75 minutes for Bootcamp on Saturdays

Program Description

At Prime Boxing USA™  in Orlando, we’re more than a gym—we’re a community dedicated to helping you build strength, confidence, and skill through the art of boxing. We are boxing for everyone.

Our cardio-intensive workouts  use real boxing techniques to help you burn up to 800 calories per class  (results vary). No experience needed—just show up ready to move, sweat, and crush your goals, whether you’re training like a fighter or simply here for the workout.


Classes to choose from:

  • Kickboxing
  • Power Boxing
  • BoxFit
  • GloBox
  • Prime Conditioning (Bootcamp)


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Expert Coaching and Support

Our trainers provide one-on-one coaching to guide you through each workout. They ensure you perform exercises correctly, maximizing effectiveness and minimizing the risk of injury. With their expertise and support, you'll stay motivated and on track to reach your fitness goals

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More than 100 classes to choose from a month

We understand that everyone has different schedules. Our personal training sessions are flexible, allowing you to book sessions at times that are convenient for you. Whether you prefer morning, afternoon, or evening workouts, we accommodate your needs to ensure consistency and progress

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Focused and Efficient Workouts

Personal training sessions at Prime Boxing USA are designed to be efficient and focused. You'll get the most out of each session with tailored workouts that target your specific goals. Our trainers keep you engaged and challenged, making every minute count towards your fitness journey

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Progress Tracking and Adjustments

Regular assessments and progress tracking are integral parts of our personal training program. We monitor your progress, make necessary adjustments to your plan, and keep you informed about your achievements. This continuous evaluation ensures you stay on the path to success

Class schedule

Check out our class schedule below to find the perfect time to train—whether you're boxing for fun, fitness, or the fight, we've got a session for you!

Monday

Boxfit

6:00 AM - 6:45 AM

Boxfit

9:00 AM - 9:45 AM

Boxing

5:15 PM - 6:00 PM

Light Sparring

6:15 PM - 7:00 PM

Globox (Latin Edition)

7:15 PM - 8:00 PM

Globox (Club Edition)

8:15 PM - 9:00 PM

Tuesday

Kickboxing

5:15 PM - 6:00 PM

Power Boxing

6:15 PM - 7:00 PM

Precision Striking

7:15 PM - 8:00 PM

Wednesday

Boxfit

6:00 AM - 6:45 AM

Boxfit

9:00 AM - 9:45 AM

Precision Striking

5:15 PM - 6:00 PM

Boxing

6:15 PM - 7:00 PM

Globox (Latin Edition)

7:15 PM - 8:00 PM

Globox (Club Edition)

8:15 PM - 9:00 PM

Thursday

Boxing

5:15 PM - 6:00 PM

Power Boxing

6:15 PM - 7:00 PM

Kickboxing

7:15 PM - 8:00 PM

Friday

Boxfit

6:00 AM - 6:45 AM

Boxfit

9:00 AM - 9:45 AM

Boxing 101

6:15 PM - 7:00 PM

Saturday

Prime Conditioning

8:00 AM - 9:15 AM

Prime Conditioning

9:30 AM - 10:45 AM

Sunday

Boxfit

8:45 AM - 9:30 AM

Contact Us

Ready to get started? Fill out the form below and our team at Prime Boxing USA in Orlando will reach out to help you book your first free session!

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